The Basics

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A sound journey—also known as a sound bath—is a deeply immersive, meditative experience where sound and vibration are used to bring your mind and body into a state of harmony and relaxation. During a session, you'll lie down comfortably while being "bathed" in the soothing tones of instruments like crystal and Tibetan singing bowls, gongs, chimes, and drums. These vibrations can help calm the nervous system, reduce stress, and support emotional and energetic balance. No prior meditation experience is needed—just come as you are and allow the sound to guide you into a place of inner stillness. 

Your comfort is key to fully experiencing a sound bath. Please bring anything that helps you feel cozy and supported while lying on the floor. 

We recommend bringing the following:

• Yoga mat or cushioned pad 
• Blanket and pillow or bolster for extra support
• Eye mask to block out light (optional)
• Water bottle to stay hydrated
• Comfortable clothing to help your body feel at ease and supported during deep relaxation 

 Most of all, come with an open heart and an open mind!
 

We also suggest arriving 10–15 minutes early to settle in and set your intention.

An overall sense of well-being is often the result of sound healing sessions. Deep levels of healing and transformation are possible as we allow the body to sink into a relaxed state of restoration and recovery. 

Physical, Mental and Spiritual Benefits:

• Calms the nervous system
• Reduces anxiety and depression
• Enhances focus and clarity
• Aids emotional release 
• Relieves pain and tension
• Boosts immune function
• Lowers blood pressure and heart rate
• Improves sleep
• Deepens meditation and mindfulness
• Supports spiritual growth